Biomechanics of lifting. Also known as why is this so hard?
First thing we need to consider in biomechanics is our own ratios of limb to torso length. This breaks down into a few basic categories: Long Femur/Short Back/Long Arms Long Femur/Short Back/Short Arms Short Femur/Short Back/Long Arms Short Femur/Long Back/Short Arms Short Femur/Long Back/Long Arms These will effect how we lift. Longer femur lifters will […]