Do The Thing!
A movement therapy approach to removing roadblocks and reaching goals.
This is a guest post by John Rothe – BS, CPT, FMT, OES, NKT, P-DTR,
Movement Therapist.
Click here to learn more about what John does and/or schedule an appointment.
We’ve all been injured. Some more than others. When this happens, your brain does its best to keep you from injuring yourself further. To do that, the brain essentially cuts power to parts of your body and reroutes it to others. Essentially putting key players on the bench so they don’t make the problem worse. Sometimes, when we can’t or don’t take time to heal, the brain holds on to that injury like a security blanket. It leaves those key players on the bench doing nothing and plays the backups until they’re falling apart. And that is precisely when we notice pain, tightness, and injury.
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