Move fast hit hard!
Original Article: https://www.strongerthanyesterday.org/single-post/2017/09/26/Move-Fast-Hit-Hard Power. It is the holy grail of martial arts, and sports development. You can be strong, but lack power, you can be fast, but lack power. Power is after all the ability to create maximum force in minimum time. A boxer needs to have powerful punches, a swordsman needs powerful cuts, a […]