Nutrition

Getting Back On Track

Chuck Gross / November 16, 2017

“I’ve gotten off track. Was working out 6 days a week…here I am 4 months later and I don’t even […]

The HEMAists Guide to Supplements, Pills, Powders, Protein, and Potables Don’t Be A Powdermancer When I first got into fitness

Chuck Gross / February 21, 2017

“How can I lose weight without changing my diet or exercise?” – Anonymous Ha, I love this question. Someone asked

Chuck Gross / February 6, 2017

HEMA Tournament Nutrition and Hydration Guide [toc] Preface Hey, I’m Chuck, a certified personal trainer, nutrition coach and HEMAist training