How do I train to be more explosive?
I will try to address the basics of this and some of the most common misconceptions. If your goal is […]
General
Conditioning: A brief overview
I notice in January there are often a lot of questions in the HEMA Strong group on cardio / conditioning
Historic Knightly Physical Training
Why Historical Training Matters When I first started HEMA Strong, one of my dream ideas/projects was to run a seminar
Do The Thing!
A movement therapy approach to removing roadblocks and reaching goals. This is a guest post by John Rothe – BS,
Coaches Roundtable #1
[toc] Welcome to the first of hopefully many coaches roundtables, where some of the coaches that are part of HEMA
Building The Push-Up
[toc] Who is this for? Someone that cannot consistently do 10-12 push-ups with a good range of motion and form.
Strength Standards Now Updated
The HEMA Strong Strength standards are now updated to include bodyweight standards, which are a work in progress. HEMA Strong
General
The HEMA Strong store is now live!
Just in case you haven’t noticed or aren’t in the Facebook group yet (which you should be, it’s awesome!), the
Getting Back On Track
“I’ve gotten off track. Was working out 6 days a week…here I am 4 months later and I don’t even
The Myth of Cross-Training: The Art & The Science
“There is but one art of the sword…” Ms. 3227a And just as there is one art of the sword,