How To Get Jacked!
A common goal among any gym goers is to build more muscle, it could be to support a performance […]
Fitness
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The Beasts Inside
In martial arts we deal with many types. Especially in such a new movement like HEMA (Historical European Martial Arts).
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STOP TRAINING LIKE POWERLIFTERS
We should not train like powerlifters! There I said it. Bring on the hate. Power lifting is an amazing
Fitness
Strength as our primary goal
In theory, the majority of clients come to us because they feel something needs to change in their life. Weight
HEMA Butts and Puffy Pants
As soon as HEMA Strong started publishing blog posts, comments started rolling in asking for a guide on how to
Couch To HEMA Strong
A home workout to build basic strength and conditioning for HEMA [toc] Who is this for? This basic workout framework
Fitness
Why You Should Half Squat
You’ve heard it. You’ve probably heard it a dozen times or more. The scoffs and side-eyed gazes that come when
Get HEMA Strong
[toc] Intro Want to get better at your martial art? The fastest way to do so is to simply practice