How do I train to be more explosive?
I will try to address the basics of this and some of the most common misconceptions. If your goal is […]
Fitness
Historic Knightly Physical Training
Why Historical Training Matters When I first started HEMA Strong, one of my dream ideas/projects was to run a seminar
Do The Thing!
A movement therapy approach to removing roadblocks and reaching goals. This is a guest post by John Rothe – BS,
Coaches Roundtable #1
[toc] Welcome to the first of hopefully many coaches roundtables, where some of the coaches that are part of HEMA
Getting Back On Track
“I’ve gotten off track. Was working out 6 days a week…here I am 4 months later and I don’t even
The Myth of Cross-Training: The Art & The Science
“There is but one art of the sword…” Ms. 3227a And just as there is one art of the sword,
Competition Mindset
I’m in a room with a couple dozen fighters and staff. On the other side of the double doors
Fitness, Video
If your Vom Tag is drifting, you should probably be lifting
Hey, if your Vom Tag is drifting, you should probably be lifting.
Fitness
Biomechanics of lifting. Also known as why is this so hard?
First thing we need to consider in biomechanics is our own ratios of limb to torso length. This breaks down
Fitness
Move fast hit hard!
Original Article: https://www.strongerthanyesterday.org/single-post/2017/09/26/Move-Fast-Hit-Hard Power. It is the holy grail of martial arts, and sports development. You can be strong, but