Couch To HEMA Strong
A home workout to build basic strength and conditioning for HEMA [toc] Who is this for? This basic workout framework […]
“Mini Moc” Feder Review
It’s like a regular Pavel Moc sword, but smaller! Hey there, it’s time for my first gear review! My first
Supplements Codex
The HEMAists Guide to Supplements, Pills, Powders, Protein, and Potables Don’t Be A Powdermancer When I first got into fitness
Get HEMA Strong
[toc] Intro Want to get better at your martial art? The fastest way to do so is to simply practice
Weight Loss Gloss
“How can I lose weight without changing my diet or exercise?” – Anonymous Ha, I love this question. Someone asked
Fuel Your Fight
HEMA Tournament Nutrition and Hydration Guide [toc] Preface Hey, I’m Chuck, a certified personal trainer, nutrition coach and HEMAist training