HEMA Butts and Puffy Pants
As soon as HEMA Strong started publishing blog posts, comments started rolling in asking for a guide on how to […]
Couch To HEMA Strong
A home workout to build basic strength and conditioning for HEMA [toc] Who is this for? This basic workout framework
“Mini Moc” Feder Review
It’s like a regular Pavel Moc sword, but smaller! Hey there, it’s time for my first gear review! My first
Fitness
Why You Should Half Squat
You’ve heard it. You’ve probably heard it a dozen times or more. The scoffs and side-eyed gazes that come when
Supplements Codex
The HEMAists Guide to Supplements, Pills, Powders, Protein, and Potables Don’t Be A Powdermancer When I first got into fitness
Get HEMA Strong
[toc] Intro Want to get better at your martial art? The fastest way to do so is to simply practice
Weight Loss Gloss
“How can I lose weight without changing my diet or exercise?” – Anonymous Ha, I love this question. Someone asked
Fuel Your Fight
HEMA Tournament Nutrition and Hydration Guide [toc] Preface Hey, I’m Chuck, a certified personal trainer, nutrition coach and HEMAist training