5 Impeccable Practice Principles
Recently I attended the Raleigh Open Longsword Tournament, hosted by Triangle Sword Guild. I had a blast. The format allowed […]
Competition Mindset
I’m in a room with a couple dozen fighters and staff. On the other side of the double doors
Fitness, Video
If your Vom Tag is drifting, you should probably be lifting
Hey, if your Vom Tag is drifting, you should probably be lifting.
General
Go the distance!
So in the end, all the strength and explosiveness does us no good if we can’t stay in the game
Fitness
Biomechanics of lifting. Also known as why is this so hard?
First thing we need to consider in biomechanics is our own ratios of limb to torso length. This breaks down
Fitness
Move fast hit hard!
Original Article: https://www.strongerthanyesterday.org/single-post/2017/09/26/Move-Fast-Hit-Hard Power. It is the holy grail of martial arts, and sports development. You can be strong, but
Fitness
How To Get Jacked!
A common goal among any gym goers is to build more muscle, it could be to support a performance
Fitness
The Beasts Inside
In martial arts we deal with many types. Especially in such a new movement like HEMA (Historical European Martial Arts).
Fitness
STOP TRAINING LIKE POWERLIFTERS
We should not train like powerlifters! There I said it. Bring on the hate. Power lifting is an amazing
Fitness
Strength as our primary goal
In theory, the majority of clients come to us because they feel something needs to change in their life. Weight