Join us

Chuck Gross

Nutrition and Fitness Coach (Pn1, ACE-PT, OTC) at HEMA Strong
Fitness Mentor – Broken Plow Western Martial Arts
Need nutrition/fitness help?:
Join us

Latest posts by Chuck Gross (see all)

The HEMA Strong Strength standards are now updated to include bodyweight standards, which are a work in progress.

HEMA Strong Strength Standards